Fried egg Recipe

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fried egg
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Minutes

Ingredients:

  • 1 tsp oil , corn and canola

Directions:

  1. Heat oil
  2. Beat egg
  3. Pour the egg in oil
  4. Stir fry until done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.7 Kcal (430 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 163.68mg 55%
Sodium 62.48mg 3%
Potassium 60.72mg 1%
Total Carbs 0.44g 0%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 211.75 Kcal (887 kJ)
Calories from fat 165.15 Kcal
% Daily Value*
Total Fat 18.35g 14%
Cholesterol 337.48mg 55%
Sodium 128.82mg 3%
Potassium 125.2mg 1%
Total Carbs 0.91g 0%
Protein 11.79g 11%
Iron 1.8mg 5%
Calcium 50.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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