Fried Croquettes Recipe

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Fried Croquettes
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Ingredients:

  • 400 g flour
  • 140 g water
  • 60 g almonds
  • 14 g sugar
  • 2 tbsp water
  • 2 tbsp cornstarch

Directions:

  1. Mix together flour and water until right consistency.
  2. Fill with almonds.
  3. Fry in a wok for 3 min until golden.
  4. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.47 Kcal (433 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 6%
Sodium 282.83mg 12%
Potassium 44.61mg 1%
Total Carbs 14.6g 5%
Sugars 0.84g 3%
Dietary Fiber 1.71g 7%
Protein 2.23g 4%
Iron 0.9mg 5%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 313.74 Kcal (1314 kJ)
Calories from fat 114.34 Kcal
% Daily Value*
Total Fat 12.7g 6%
Sodium 857.55mg 12%
Potassium 135.26mg 1%
Total Carbs 44.26g 5%
Sugars 2.53g 3%
Dietary Fiber 5.18g 7%
Protein 6.76g 4%
Iron 2.7mg 5%
Calcium 137.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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