Directions:
- Pound conch to 1/8-inch thickness, using a meat mallet or a rolling pin; cut into 1-inch pieces. Combine conch and eggs in a large mixing bowl; soak 2 to 3 minutes.
- Combine flour, cornmeal, salt, and pepper in a large mixing bowl. Dredge conch in flour mixture until well coated. Carefully drop conch into deep hot oil (350°). Cook 3 minutes or until conch float to the top and are golden brown. Drain well on paper towels.
- Transfer conch to a warm serving platter; serve with cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.3 Kcal (851 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1200.17mg | 50% | |
| Potassium | 123.09mg | 3% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.32g | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 279.84 Kcal (1172 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 5% | |
|---|---|---|---|
| Cholesterol | 112.65mg | 27% | |
| Sodium | 1651.99mg | 50% | |
| Potassium | 169.43mg | 3% | |
| Total Carbs | 50.17g | 12% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 10.08g | 15% | |
| Iron | 1.8mg | 7% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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