Fried Conch Recipe

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Fried Conch
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Ingredients:

Directions:

  1. Tenderize meat by beating with a mallet. Dip slices of conch in eggs and cracker crumbs. Fry in oli until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.05 Kcal (6812 kJ)
Calories from fat 1168.93 Kcal
% Daily Value*
Total Fat 129.88g 200%
Cholesterol 251.05mg 84%
Sodium 841.37mg 35%
Potassium 104.94mg 2%
Total Carbs 105.53g 35%
Sugars 31.94g 128%
Dietary Fiber 5.32g 21%
Protein 19.66g 39%
Iron 5mg 28%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 450.77 Kcal (1887 kJ)
Calories from fat 323.85 Kcal
% Daily Value*
Total Fat 35.98g 200%
Cholesterol 69.55mg 84%
Sodium 233.1mg 35%
Potassium 29.07mg 2%
Total Carbs 29.24g 35%
Sugars 8.85g 128%
Dietary Fiber 1.47g 21%
Protein 5.45g 39%
Iron 1.4mg 28%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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