Fried Chicken (Tyler Florence) Recipe

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Fried Chicken (Tyler Florence)
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Ingredients:

Directions:

  1. Put the chicken pieces into a large bowl. Cover the chicken with water by 1-inch; add 1 tablespoon of salt for each quart of water used. Cover and refrigerate at least 2 hours or overnight.
  2. In a large shallow platter, mix the flour, garlic powder, onion powder, paprika, and cayenne until well blended; season generously with salt and pepper. In another platter combine the buttermilk and hot sauce; season with salt and pepper.
  3. Drain the chicken and pat it dry. Dredge the pieces, a few at a time, in the flour mixture, then dip them into the buttermilk; dredge them again in the seasoned flour. Set aside and let the chicken rest while you heat the oil.
  4. Put about 3 inches of oil into a large deep pot; it should not come up more than half way. Bring the oil up to 375 degrees F over medium high heat. Working in batches, carefully add the chicken pieces 3 or 4 at a time. Fry, turning the pieces once, until golden brown and cooked through, about 20 minutes. Remove from the oil and place on a rack to drain; repeat with the remaining pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425 Kcal (5966 kJ)
Calories from fat 660.51 Kcal
% Daily Value*
Total Fat 73.39g 113%
Cholesterol 421.63mg 141%
Sodium 457.84mg 19%
Potassium 1352.59mg 29%
Total Carbs 86.29g 29%
Sugars 7.12g 28%
Dietary Fiber 5.27g 21%
Protein 96.51g 193%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 3%
Iron 6.8mg 38%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 206.57 Kcal (865 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 113%
Cholesterol 61.12mg 141%
Sodium 66.37mg 19%
Potassium 196.07mg 29%
Total Carbs 12.51g 29%
Sugars 1.03g 28%
Dietary Fiber 0.76g 21%
Protein 13.99g 193%
Vitamin C 2.5mg 29%
Iron 1mg 38%
Calcium 33.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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