Fried Chicken (Sandra Lee) Recipe

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Fried Chicken (Sandra Lee)
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Ingredients
4
Count
Nutrition
1495
Calories
Total time
20
Minutes
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Ingredients:

  • 3 lb chicken with skin (pre-cut from the grocery store - legs, thighs, wings)
  • all-purpose flour , for dredging

Directions:

  1. Heat 1/2-inch of oil in a large skillet over medium heat. Season chicken with salt and cover in flour (use a large plastic resealable bag). Place chicken in oil and brown on all sides evenly, about 4 to 5 minutes per side, or until chicken is fully cooked through. Remove to a paper towel and refrigerate until cold. This is best made 1 day in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.9 Kcal (6259 kJ)
Calories from fat 1345.41 Kcal
% Daily Value*
Total Fat 149.49g 230%
Cholesterol 356.74mg 119%
Sodium 173.27mg 7%
Potassium 404.3mg 9%
Total Carbs 3.4g 1%
Protein 33.98g 68%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 440 Kcal (1842 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 230%
Cholesterol 105mg 119%
Sodium 51mg 7%
Potassium 119mg 9%
Total Carbs 1g 1%
Protein 10g 68%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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