Fried Chicken Recipe

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Fried Chicken
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Ingredients:

Directions:

  1. Mix all dry ingredients in a heavy duty zip lock bag, put chicken in and shake.
  2. Fry in vegetable oil until cooked.
  3. This is real good with mashed potaotes and gravy and corn on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4378.66 Kcal (18333 kJ)
Calories from fat 2786.41 Kcal
% Daily Value*
Total Fat 309.6g 476%
Cholesterol 1648.56mg 550%
Sodium 2700.83mg 113%
Potassium 3557.6mg 76%
Total Carbs 38.52g 13%
Sugars 0.49g 2%
Dietary Fiber 4.27g 17%
Protein 334.86g 670%
Vitamin C 55.9mg 93%
Iron 21.2mg 118%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 227.66 Kcal (953 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 476%
Cholesterol 85.71mg 550%
Sodium 140.42mg 113%
Potassium 184.97mg 76%
Total Carbs 2g 13%
Sugars 0.03g 2%
Dietary Fiber 0.22g 17%
Protein 17.41g 670%
Vitamin C 2.9mg 93%
Iron 1.1mg 118%
Calcium 16.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.6
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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