Fresh Tomato & Corn Bake Recipe

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Fresh Tomato & Corn Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until crisp and evenly brown; drain. Chop bacon, and set aside.
  3. Cut corn from cobs. There should be about 4 or 5 cups of corn kernels.
  4. Melt butter in a large skillet over medium heat. Add the corn, and cook for about 5 minutes, stirring constantly. Stir in the bacon and salt & pepper, and remove from heat.
  5. Spread a layer of the corn mixture into the bottom of a 2-quart casserole dish, then layer with tomatoes. Repeat layers twice, ending with tomatoes on the top.
  6. Bake uncovered in preheated oven for 30 minutes, or until corn is tender.
  7. Add cheese if desired, you can also mix into the layers of the bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.2 Kcal (1173 kJ)
Calories from fat 163.85 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 35.74mg 12%
Sodium 564.2mg 24%
Potassium 521.42mg 11%
Total Carbs 25.71g 9%
Sugars 5.42g 22%
Dietary Fiber 4.3g 17%
Protein 7.37g 15%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 130.42 Kcal (546 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 28%
Cholesterol 16.63mg 12%
Sodium 262.61mg 24%
Potassium 242.7mg 11%
Total Carbs 11.96g 9%
Sugars 2.52g 22%
Dietary Fiber 2g 17%
Protein 3.43g 15%
Vitamin C 7.9mg 28%
Iron 0.6mg 7%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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