Fresh Salad Recipe

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Fresh Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowel
  2. In sep. bowel mix olive oil ,lemon juice, garlic ,parsley and red wine vinager.
  3. Pour over salad and mix well.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.17 Kcal (1257 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 66.59mg 3%
Potassium 384.99mg 8%
Total Carbs 8.76g 3%
Sugars 4.67g 19%
Dietary Fiber 2.87g 11%
Protein 4.84g 10%
Vitamin C 20.3mg 34%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 34.31 Kcal (144 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 3%
Sodium 7.61mg 3%
Potassium 44.01mg 8%
Total Carbs 1g 3%
Sugars 0.53g 19%
Dietary Fiber 0.33g 11%
Protein 0.55g 10%
Vitamin C 2.3mg 34%
Vitamin A 0.7mg 200%
Iron 0.3mg 15%
Calcium 4.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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