Directions:
- Put everything except pinto beans, parsley and water in a large pot then cook 7 minutes. Add pinto beans and water and bring to a boil.
- Lower heat and simmer covered for 2-1/2 hours then pour in a large bowl.
- After it is cooled spread parsley leaves on and cover.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.47 Kcal (1011 kJ) | ||
| Calories from fat | 133.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 500.18mg | 21% | |
| Potassium | 365.78mg | 8% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 23% | |
|---|---|---|---|
| Sodium | 169.69mg | 21% | |
| Potassium | 124.09mg | 8% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 2.1g | 25% | |
| Protein | 2.23g | 13% | |
| Vitamin C | 7.7mg | 38% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 40% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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