Directions:
- Stir 1 1/2 cups water and sugar in heavy medium saucepan over medium-low heat until sugar dissolves. Increase heat to medium-high. Add cinnamon; boil until syrup is reduced to scant 1 cup, about 10 minutes. Mix in rose water; cool.
- Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release segments into bowl. Add grapes, berries and pear; toss to combine. Mix in syrup. (Can be prepared 2 hours ahead. Cover and refrigerate.)
- Spoon fruit and syrup into 6 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 355.49mg | 8% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 31.18g | 125% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 52mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 125.14mg | 8% | |
| Total Carbs | 13.49g | 13% | |
| Sugars | 10.97g | 125% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 18.3mg | 87% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Rose Water Syrup
Water, Sugar, Cinnamon stick, broken in two, Rose water -
Mulled Wine
Water, Sugar, Cinnamon sticks, Whole nutmeg and 2 more.. -
Beet and Orange Salad
Beets, Orange juice, Grapefruit juice, Cider vinegar and 9 more.. -
Fruit Salad with Citrus Yogurt Sauce
Water, Sugar, Orange juice, Lemon juice and 14 more.. -
Green Jasmine and Rose Tea, Iced
Water , filtered, Green jasmine tea bags and 3 more.. -
Cranberry Pears
Water, Sugar, Ground cinnamon and 2 more.. -
Rose Water Syrup
Water, Sugar, Fresh lime juice, Rose water -
Rose Water Syrup
Water, Sugar, Lemon juice, Rose water
Also Try
-
Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple
Sugar, Water, Fresh lime juice (about 6 limes) and 8 more.. -
Fresh Fruit with Balsamic Vinaigrette
Orange juice, Balsamic vinegar, Olive oil, Water, Honey and 8 more.. -
-
-
Fruit Cocktail Cake (from a Cake Mix)
Yellow cake mix (i use the kind with pudding in the mix, ... and 5 more.. -
Fresh Fruit With Vanilla Cream
Fresh fruit (raspberries, blueberries, strawberries and/o... and 5 more.. -
-
Fresh Fruit with Poppy Seed Dressing
Banana, sliced, Orange juice, Lime juice, Poppy seeds and 11 more.. -
Fresh Fruit With Vanilla Custard Sauce
Strawberry, Blueberries, Kiwi, sliced, Seedless grapes and 7 more.. -
Fresh Fruit With Creamy Grand Marnier Sauce
Cream cheese, room temperature, Sour cream, Powdered sugar and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
