Fresh Fruit Ambrosia Recipe

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Fresh Fruit Ambrosia
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Ingredients:

Directions:

  1. Peel oranges and cut into quarters. Combine oranges, apples, pineapples, and grapes in a large bowl. Combine orange juice and sugar in a separate bowl and stir until sugar dissolves. Add Grand Marnier and extract to the orange juice. Pour the juice mixture over the fruit. Cover and chill 2-3 hours. Before serving, stir in strawberries and top with coconut. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.77 Kcal (920 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 3.67mg 0%
Potassium 384.22mg 8%
Total Carbs 55.63g 19%
Sugars 44.89g 180%
Dietary Fiber 4.66g 19%
Protein 2.9g 6%
Vitamin C 83.3mg 139%
Iron 0.9mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 78.05 Kcal (327 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 1.3mg 0%
Potassium 136.45mg 8%
Total Carbs 19.76g 19%
Sugars 15.94g 180%
Dietary Fiber 1.66g 19%
Protein 1.03g 6%
Vitamin C 29.6mg 139%
Iron 0.3mg 5%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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