Directions:
- Peel and slice potatoes into strips, aprox 1/4 inch thick. Slice onions into 1/4 inch slices.
- Warm oil in 1-10 skillet. Add potatoes and cook while turning for about 15 minute
- Add onions and continue cooking for about 15 more minutes. Put pan over low heat to keep warm.
- Dredge trout in flour that has been seasoned with salt and pepper to taste.
- Warm corn oil in a second 10 skillet. When oil is hot, add trout. Cook aproximately 5 minutes on each side.
- When trout is done, carefully lift onto the top of the potatoes in the other pan. Pour any juices over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.21 Kcal (2006 kJ) | ||
| Calories from fat | 220 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Sodium | 442.33mg | 18% | |
| Potassium | 1028.32mg | 22% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.17 Kcal (800 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 38% | |
|---|---|---|---|
| Sodium | 176.45mg | 18% | |
| Potassium | 410.22mg | 22% | |
| Total Carbs | 22.91g | 19% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 3.12g | 16% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 1.2mg | 16% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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