Directions:
- Place chicken into deep dish. Combine remaining ingredients except lettuce. Pour half of the mixture over the chicken, cover and refrigerate 30 minutes. Reserve remaining chicken.
- Grill or broil chicken 15-20 minutes or until no longer pink in the center.
- Slice chicken and serve over lettuce with remaining dressing.
- Feel free to add any other veggies - sliced red onions, scallions, mushrooms, bell pepper chunks, peanuts, sliced cucumbers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.75 Kcal (2030 kJ) | ||
| Calories from fat | 186.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 139.28mg | 46% | |
| Sodium | 1038.98mg | 43% | |
| Potassium | 977.08mg | 21% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 25.88g | 104% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 32% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 46% | |
| Sodium | 273.51mg | 43% | |
| Potassium | 257.21mg | 21% | |
| Total Carbs | 7.85g | 10% | |
| Sugars | 6.81g | 104% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.58g | 96% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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