Amount Per 1 Serving
Calories	301.64 Kcal (1263 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	2.27mg	0%
Potassium	105.46mg	2%
Total Carbs	28.26g	9%
Sugars	18.91g	76%
Dietary Fiber	5.95g	24%
Protein	3.97g	8%
Vitamin C	7.7mg	13%
Iron	3.1mg	17%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	213.32 Kcal (893 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	23%
Sodium	1.6mg	0%
Potassium	74.58mg	2%
Total Carbs	19.99g	9%
Sugars	13.37g	76%
Dietary Fiber	4.21g	24%
Protein	2.81g	8%
Vitamin C	5.4mg	13%
Iron	2.2mg	17%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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