French Onion Chicken Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
4 -6 chicken breast halves
1 (10 1/2 oz) can french onion soup
3/4 can water
4 oz neufchatel cheese, cut up in pieces
salt , pepper to taste
1 bag frozen stir fry vegetables ( snap peas , carrots , mushrooms...)
4 cups hot cooked rice

Directions:

Heat olive oil in large skillet.
When oil is hot, add chicken breasts.
Brown on each side, and remove from pan.
Add soup and water to pan, bring to boil.
Add salt& pepper.
Add cream cheese, whisking until melted.
Bring to boil.
Return chicken to skillet, reduce heat to medium, cover and simmer 20-30 mins.
Until chicken is done and sauce thickens.
Meanwhile, coat another skillet with nonstick spray and heat over med-hi heat.
When pan is hot, add frozen veggies and stir fry until crisp/done.
Keep warm.
To plate: spoon rice on plate, top with a chicken breast half and enough sauce to coat rice.
Top with veggies, letting them fall down the sides of chicken in natural garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.71 Kcal (1083 kJ)
Calories from fat	91.51 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	19.11mg	6%
Sodium	587.08mg	24%
Potassium	233.7mg	5%
Total Carbs	32.52g	11%
Sugars	1.9g	8%
Dietary Fiber	2.64g	11%
Protein	9.57g	19%
Vitamin C	3.2mg	5%
Iron	1.6mg	9%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	50.54 Kcal
		% Daily Value*
Total Fat	5.62g	16%
Cholesterol	10.55mg	6%
Sodium	324.2mg	24%
Potassium	129.06mg	5%
Total Carbs	17.96g	11%
Sugars	1.05g	8%
Dietary Fiber	1.46g	11%
Protein	5.28g	19%
Vitamin C	1.7mg	5%
Iron	0.9mg	9%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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