French Chicken Recipe

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French Chicken
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Ingredients
7
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Brown chicken on both sides in butter. Transfer chicken to a baking dish. Add cheese,garlic and dill to pan drippings and stir until cheese softens. Add the white wine and sour cream and stir until well blended.
  2. Pour the cheese sauce over the chicken,cover the baking dish and bake at 350 degrees for 20-25 mins or just till the chicken is cooked through and sauce is bubbly. Serve sprinkled with dill sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.38 Kcal (1291 kJ)
Calories from fat 159.03 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 105.85mg 35%
Sodium 784.17mg 33%
Potassium 478.99mg 10%
Total Carbs 3.72g 1%
Sugars 0.58g 2%
Dietary Fiber 0.02g 0%
Protein 29.86g 60%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 11%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 150.95 Kcal (632 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 27%
Cholesterol 51.81mg 35%
Sodium 383.85mg 33%
Potassium 234.46mg 10%
Total Carbs 1.82g 1%
Sugars 0.29g 2%
Dietary Fiber 0.01g 0%
Protein 14.62g 60%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 11%
Calcium 98.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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