French Canadian Pea Soup Recipe

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French Canadian Pea Soup
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Ingredients:

Directions:

  1. Wash and sort peas then soak in cold water overnight.
  2. Drain and place in a large pot then add water, parsley, salt pork, onion, celery, carrots, parsley, bay leaf, savory and salt.
  3. Bring to a boil, reduce heat and simmer 2 hours.
  4. Remove salt pork then chop and return to soup.
  5. Discard bay leaf and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.67 Kcal (1510 kJ)
Calories from fat 276.08 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 32.5mg 11%
Sodium 1424.52mg 59%
Potassium 309.12mg 7%
Total Carbs 14.36g 5%
Sugars 5.97g 24%
Dietary Fiber 4.97g 20%
Protein 6.22g 12%
Vitamin C 36mg 60%
Iron 1.1mg 6%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 47%
Cholesterol 6.89mg 11%
Sodium 301.87mg 59%
Potassium 65.51mg 7%
Total Carbs 3.04g 5%
Sugars 1.26g 24%
Dietary Fiber 1.05g 20%
Protein 1.32g 12%
Vitamin C 7.6mg 60%
Iron 0.2mg 6%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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