French Beans Aalo Recipe

Posted by
Rate It!
French Beans Aalo
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil and fry onions till golden brown.
  2. Add ginger paste, potatoes/saute for 2 minutes.
  3. Add beans, tomatoes, salt, chili, turmeric powder and all spice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.22 Kcal (629 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 65.82mg 3%
Potassium 664.14mg 14%
Total Carbs 28.32g 9%
Sugars 8.75g 35%
Dietary Fiber 6.43g 26%
Protein 4.33g 9%
Vitamin C 22.1mg 37%
Vitamin A 0.9mg 29%
Iron 1.9mg 11%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 57.86 Kcal (242 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 5%
Sodium 25.35mg 3%
Potassium 255.79mg 14%
Total Carbs 10.91g 9%
Sugars 3.37g 35%
Dietary Fiber 2.48g 26%
Protein 1.67g 9%
Vitamin C 8.5mg 37%
Vitamin A 0.3mg 29%
Iron 0.7mg 11%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top