Freezer Chicken Pesto Sandwiches Recipe

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Freezer Chicken Pesto Sandwiches
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Ingredients:

  • 14 slice bread
  • 1 tbsp butter
  • 2/3 cup pesto

Directions:

  1. Combine ingredients and spread on buttered bread. Wrap well and freeze
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.74 Kcal (3616 kJ)
Calories from fat 535.65 Kcal
% Daily Value*
Total Fat 59.52g 92%
Cholesterol 104.5mg 35%
Sodium 1194.77mg 50%
Potassium 528.94mg 11%
Total Carbs 53.43g 18%
Sugars 7.65g 31%
Dietary Fiber 8.01g 32%
Protein 31.96g 64%
Vitamin C 0.9mg 2%
Vitamin A 1mg 33%
Iron 68.3mg 379%
Calcium 750mg 75%
Amount Per 100 g
Calories 294.67 Kcal (1234 kJ)
Calories from fat 182.74 Kcal
% Daily Value*
Total Fat 20.3g 92%
Cholesterol 35.65mg 35%
Sodium 407.6mg 50%
Potassium 180.45mg 11%
Total Carbs 18.23g 18%
Sugars 2.61g 31%
Dietary Fiber 2.73g 32%
Protein 10.9g 64%
Vitamin C 0.3mg 2%
Vitamin A 0.3mg 33%
Iron 23.3mg 379%
Calcium 255.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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