Fred's Potato Cheese Soup Recipe

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Fred's Potato Cheese Soup
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Ingredients:

Directions:

  1. In large pot add extra virgin olive oil leeks, onion, celery and cook over medium heat, stirring occasionally until tender.
  2. Add 4 cups of potatoes and season with salt and pepper.
  3. Add water and bring to a simmer. Cook until vegetables are tender.
  4. Puree mixture with hand mixer, and then bring to simmer.
  5. Add 2 cups boiled potatoes, mustard and cheese. Mix well.
  6. Add cream and bring to simmer.
  7. Pour into bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.47 Kcal (1480 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 44.93mg 15%
Sodium 302.7mg 13%
Potassium 586.49mg 12%
Total Carbs 34.32g 11%
Sugars 10.11g 40%
Dietary Fiber 5.82g 23%
Protein 11.47g 23%
Vitamin C 16.9mg 28%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 330.9mg 33%
Amount Per 100 g
Calories 80.26 Kcal (336 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 30%
Cholesterol 10.2mg 15%
Sodium 68.73mg 13%
Potassium 133.16mg 12%
Total Carbs 7.79g 11%
Sugars 2.3g 40%
Dietary Fiber 1.32g 23%
Protein 2.6g 23%
Vitamin C 3.8mg 28%
Vitamin A 0.3mg 50%
Iron 0.5mg 13%
Calcium 75.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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