Franks N Cabbage Recipe

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Franks N Cabbage
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Ingredients:

Directions:

  1. Place cabbage in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender.
  2. Meanwhile, place 1 in. of water in a skillet. Bring to a boil; add the hot dogs. Remove from the heat; cover and let stand for 7 minutes.
  3. For mustard sauce, melt butter in a small saucepan over low heat. Stir in flour and salt until smooth. Gradually add milk and mustard. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain cabbage and hot dogs; serve with mustard sauce. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.43 Kcal (1111 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 17.1mg 6%
Sodium 1693.02mg 71%
Potassium 629.78mg 13%
Total Carbs 48.67g 16%
Sugars 11.48g 46%
Dietary Fiber 9.3g 37%
Protein 8g 16%
Vitamin C 85.3mg 142%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 214.8mg 21%
Amount Per 100 g
Calories 58.34 Kcal (244 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 9%
Cholesterol 3.76mg 6%
Sodium 372.09mg 71%
Potassium 138.41mg 13%
Total Carbs 10.7g 16%
Sugars 2.52g 46%
Dietary Fiber 2.04g 37%
Protein 1.76g 16%
Vitamin C 18.7mg 142%
Iron 0.3mg 7%
Calcium 47.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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