Calories in IGA 40% bran flakes

176Calories
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Nutrition Facts IGA 40% bran flakes

Amount Per 1 cup
Calories 176 Kcal (737 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 336mg 14%
Potassium 296mg 6%
Total Carbs 36g 12%
Sugars 7.2g 29%
Dietary Fiber 7.2g 29%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 14.4mg 80%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 47.2 g
  • Cal: 8.8 %
  • Fat: 2.5 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)

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