Forest Mushroom Soup Recipe

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Forest Mushroom Soup
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Ingredients:

Directions:

  1. Finely chop sliced mushrooms and 4 ounces shiitake mushrooms, or pulse mushrooms in a food processor 5 or 6 times.
  2. Sauté finely chopped mushrooms, onion, and garlic in 2 tablespoons butter in a large saucepan over medium-high heat 8 minutes or until tender. Add wine; simmer 3 minutes or until wine has almost evaporated.
  3. Combine flour and 1/2 cup broth, stirring until smooth; add to soup. Stir in remaining 3 1/2 cups broth, salt, and pepper. Bring to boil; reduce heat, and simmer, uncovered, 10 minutes. Stir in whipping cream. Return soup to a boil; reduce heat, and simmer 1 minute. Remove from heat.
  4. Sauté chopped oyster mushrooms and 1 cup shiitake mushrooms in remaining 1 tablespoon butter in a large skillet over medium-high heat 3 to 5 minutes or until golden; stir into soup. Season to taste with freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.14 Kcal (654 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 32.11mg 11%
Sodium 839.74mg 35%
Potassium 386.53mg 8%
Total Carbs 9.62g 3%
Sugars 1.95g 8%
Dietary Fiber 1.94g 8%
Protein 2.51g 5%
Vitamin C 11.7mg 19%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 33mg 3%
Amount Per 100 g
Calories 60.19 Kcal (252 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 16%
Cholesterol 12.38mg 11%
Sodium 323.68mg 35%
Potassium 148.99mg 8%
Total Carbs 3.71g 3%
Sugars 0.75g 8%
Dietary Fiber 0.75g 8%
Protein 0.97g 5%
Vitamin C 4.5mg 19%
Iron 0.2mg 2%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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