Directions:
- Fill each date half with heaping 1/2 teaspoon foie gras. Arrange filled dates on platter. (Can be prepared 3 hours ahead. Cover and chill.) Sprinkle each date with salt and parsley.
- *A type of French sea salt; available at specialty foods stores and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.21 Kcal (692 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 99.16mg | 4% | |
| Potassium | 270.12mg | 6% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 23.76g | 95% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 329.26 Kcal (1379 kJ) | ||
| Calories from fat | 111.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 10% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 7% | |
| Sodium | 197.63mg | 4% | |
| Potassium | 538.36mg | 6% | |
| Total Carbs | 55.22g | 9% | |
| Sugars | 47.35g | 95% | |
| Dietary Fiber | 5.02g | 10% | |
| Protein | 4.54g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2.4mg | 7% | |
| Calcium | 65.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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