Directions:
- In a medium bowl, mix together the mayonnaise and the lemon juice. Add the tuna, salt, and pepper, and stir to combine.
- Cut the focaccia in half and brush the outside of the bread with olive oil. Place a slice of cheese on the bottom half of the panino. Top with tuna mixture, then the frisee, and then another slice of cheese. Finish with the top half of the focaccia.
- Preheat a panino grill, or heat a grill pan over medium heat. Drizzle with olive oil to prevent sticking. Grill the panino until the cheese melts and the bread is crisp and golden, about 5 minutes. Cut the panino in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.87 Kcal (2344 kJ) | ||
| Calories from fat | 390.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 67% | |
|---|---|---|---|
| Cholesterol | 59.81mg | 20% | |
| Sodium | 1026.24mg | 43% | |
| Potassium | 268.83mg | 6% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 39.52g | 79% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 437.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 223.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 67% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 20% | |
| Sodium | 587.64mg | 43% | |
| Potassium | 153.94mg | 6% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.63g | 79% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 250.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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