Flummery Recipe

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Flummery
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Minutes

Ingredients:

  • 1 quart milk
  • 3 tbsp sugar
  • 1 tbsp sea moss farina
  • 1 tsp vanilla
  • 1/2 tsp salt

Directions:

  1. Put milk in double boiler and sprinkle sea moss into it, stirring well all the time
  2. Heat slowly & stir often
  3. When it boils up and looks white, add sugar, salt and flavoring.
  4. Strain and turn into mold which has been dipped in cold water.
  5. Takes 3 hours to harden.
  6. Serve topped with cream and sugar, or fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.11 Kcal (306 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.27mg 1%
Sodium 262.53mg 11%
Potassium 255.96mg 5%
Total Carbs 12.26g 4%
Sugars 12.18g 49%
Protein 4.9g 10%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 43.38 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.94mg 1%
Sodium 155.78mg 11%
Potassium 151.87mg 5%
Total Carbs 7.27g 4%
Sugars 7.23g 49%
Protein 2.91g 10%
Calcium 118.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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