Directions:
- In a mixing bowl, combine orange zest, orange juice, yogurt, powdered milk and sugar. Cover and chill for 1 hour.
- Whisk the egg whites until stiff then fold into the orange mixture.
- Peel oranges, removing all the pith, divide segments among 4 dessert glasses.
- Spoon yogurt mixture over orange segments and chill for another hour.
- Garnish with additional orange zest.
- Note: Cook/prep time does not include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.68 Kcal (1100 kJ) | ||
| Calories from fat | 70.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 142.75mg | 6% | |
| Potassium | 695.42mg | 15% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 33.26g | 133% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 81.8mg | 136% | |
| Calcium | 352.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 11% | |
| Sodium | 42.28mg | 6% | |
| Potassium | 205.97mg | 15% | |
| Total Carbs | 11.26g | 13% | |
| Sugars | 9.85g | 133% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 3.27g | 22% | |
| Vitamin C | 24.2mg | 136% | |
| Calcium | 104.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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