Fluffy Fruit Dip Recipe

Posted by
Rate It!
Fluffy Fruit Dip
Add your photo!
Ingredients
6
Count
Nutrition
241
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small saucepan, combine the sugar & flour, then gradually whisk in the pineapple juice.
  2. Add the butter, then cook & stir until butter is melted & mixture comes to a boil.
  3. Cook & stir for 1 to 2 minutes or until thickened.
  4. Remove from heat & quickly stir a small amount of this hot mixture into the lightly beaten egg, before returning all of this mixture to the pan, stirring constantly.
  5. Bring to a gentle boil, then cook & stir for 1 minute.
  6. Remove from the heat & cool to room temperature, stirring several times.
  7. Fold in the whipped cream, then cover & refrigerate for at least 1 hour before serving with sliced fruit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.03 Kcal (1009 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 59.77mg 20%
Sodium 19.68mg 1%
Potassium 214.94mg 5%
Total Carbs 36.67g 12%
Sugars 34.02g 136%
Dietary Fiber 0.47g 2%
Protein 2.03g 4%
Vitamin C 16.8mg 28%
Iron 0.6mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 272.64 Kcal (1141 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 16%
Cholesterol 67.61mg 20%
Sodium 22.26mg 1%
Potassium 243.12mg 5%
Total Carbs 41.48g 12%
Sugars 38.48g 136%
Dietary Fiber 0.53g 2%
Protein 2.3g 4%
Vitamin C 19mg 28%
Iron 0.6mg 3%
Calcium 38mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top