Fluffy Apple Mousse Recipe

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Fluffy Apple Mousse
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Ingredients:

Directions:

  1. To make the mousse:.
  2. In a double boiler, beat the eggs with the sugar, apple and lemon juice with a wire whisk. You should get a foamy mixture.
  3. Don't think you can do this in the microwave or on a pot straight over a flame. Trust me, use a double boiler, or in my case, a Pyrex bowl over a pot of simmering water. Okay, double boiler rant over.
  4. Keep whisking while it cooks, to keep it foamy until it gains volume up, doubles in size and is thick enough to coat a spoon. Chill.
  5. In a separate bowl, whip the cream and when the sauce is cold, gently fold it inches
  6. To make the caramalized apple:.
  7. Dice the apple and add it to the sugar and butter in a frying pan, over medium heat. Remove it when it starts to golden.
  8. Putting it all together:.
  9. Pour into the serving cups, over fresh diced apple or caramelized apple, if you’ve got a sweet tooth.
  10. Alternatively, use it (with the caramalized apple) as a wonderful filling for Pavlova.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.53 Kcal (1576 kJ)
Calories from fat 262.62 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 248.86mg 83%
Sodium 88mg 4%
Potassium 174.7mg 4%
Total Carbs 23.37g 8%
Sugars 19.97g 80%
Protein 7.12g 14%
Vitamin C 18.8mg 31%
Iron 0.9mg 5%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 210.68 Kcal (882 kJ)
Calories from fat 146.95 Kcal
% Daily Value*
Total Fat 16.33g 45%
Cholesterol 139.25mg 83%
Sodium 49.24mg 4%
Potassium 97.75mg 4%
Total Carbs 13.08g 8%
Sugars 11.17g 80%
Protein 3.98g 14%
Vitamin C 10.5mg 31%
Iron 0.5mg 5%
Calcium 42.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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