Florentine White Bean Soup with Pasta Recipe

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Florentine White Bean Soup with Pasta
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Ingredients:

Directions:

  1. Place beans in large pot. Add enough cold water to cover beans by 3 inches. Let stand overnight.
  2. Drain beans well. Return to pot. Add 16 cups water, 5 unpeeled garlic cloves, and celery stalk. Bring mixture to boil; reduce heat to low and simmer 1 hour 15 minutes, stirring occasionally.
  3. Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onions and 3 chopped garlic cloves and sauté until golden brown, about 10 minutes. Add tomatoes with juices, rosemary, sage, and celery salt to mixture, stirring to combine.
  4. Add vegetable mixture to bean mixture in pot. Simmer soup until beans are tender, about 45 minutes.
  5. Cook pasta in another large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain well. Add cooked pasta and remaining 3 tablespoons olive oil to soup, stirring to combine. Thin soup with more water, if desired. Season soup to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.09 Kcal (934 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 21.64mg 1%
Potassium 687.62mg 15%
Total Carbs 32.72g 11%
Sugars 4g 16%
Dietary Fiber 8.79g 35%
Protein 9.85g 20%
Vitamin C 11.5mg 19%
Iron 2.1mg 12%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 48.99 Kcal (205 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 10%
Sodium 4.75mg 1%
Potassium 150.99mg 15%
Total Carbs 7.18g 11%
Sugars 0.88g 16%
Dietary Fiber 1.93g 35%
Protein 2.16g 20%
Vitamin C 2.5mg 19%
Iron 0.5mg 12%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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