Flatbread Recipe

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Flatbread
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Ingredients:

Directions:

  1. Combine the yeast and water in the bowl of an electric mixer. Let it rest until frothy, about 15 minutes. Using the paddle attachment, incorporate the flours into the yeast mixture. Beat in the salt and fennel. Switch to the dough hook and knead for 5 to 7 minutes. Remove the dough and place it into a lightly oiled bowl, turning to coat. Cover the dough with plastic and allow it to rise until doubled, about 1 hour. Punch the dough down, cover, and let it rise a second time until doubled, about 45 minutes.
  2. Turn the risen dough out onto a work surface and divide it into 8 balls aproximately 3 ounces each. Place the balls on a floured cookie sheet, cover with a damp towel, and let them rest for 20 minutes. On a lightly floured work surface roll the balls out, dusting with flour as needed. Roll into 7-inch disks. Prepare a hot charcoal or stove top grill. Lightly brush the disks with olive oil. Place the disks, oiled side down on the grill. The breads will begin to rise almost immediately. When golden brown on 1 side, flip the breads over, brush again and cook until brown. Remove from the grill and serve warm.
  3. VARIATIONS: Calzones: Place 2 to 3 tablespoons of a mixture of freshly grated Parmesan and coarsely ground black pepper and fold over.
  4. Pizzas: After turning top with a simple tomato sauce made with fresh basil and roasted garlic. Yield: 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.06 Kcal (674 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 532.5mg 22%
Potassium 63.04mg 1%
Total Carbs 33.29g 11%
Dietary Fiber 1.73g 7%
Protein 4.74g 9%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 194.91 Kcal (816 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 644.44mg 22%
Potassium 76.29mg 1%
Total Carbs 40.28g 11%
Dietary Fiber 2.1g 7%
Protein 5.73g 9%
Vitamin C 0.1mg 0%
Iron 2.7mg 13%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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