Flash Lightning Recipe

Posted by
Rate It!
Flash Lightning
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. You will need a tall glass.
  2. Rim glass with mango rum and dip in the white sugar, till evenly coated, as much or as little as you like.
  3. Add ice cubes to glass.
  4. Add the rum and blue curaco and limeade to glass, stir and add garnish.
  5. If you find the drink too strong add more limeade.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.84 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.54mg 0%
Potassium 24.25mg 1%
Total Carbs 17.52g 6%
Sugars 14.72g 59%
Dietary Fiber 0.5g 2%
Protein 0.17g 0%
Vitamin C 7mg 12%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.18mg 0%
Potassium 20.85mg 1%
Total Carbs 15.06g 6%
Sugars 12.65g 59%
Dietary Fiber 0.43g 2%
Protein 0.14g 0%
Vitamin C 6mg 12%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top