Flaming Pears Melba Recipe

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Flaming Pears Melba
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Ingredients:

Directions:

  1. Place 12 pear halves, cut side down on paper towels.
  2. For the filling, combine cream cheese, sugar & enough reserved pear syrup to make a spreadable filling.
  3. Add walnuts, & stir to mix well.
  4. Spread 1 tablespoon of filling onto the FLAT surface of each pear.
  5. Press together each set of two halves to make 6 'whole' pears.
  6. For the sauce, in saucepan, blend cold water & cornstarch, then add thawed raspberries.
  7. Cook & stir until thick.
  8. Run cooked raspberries through a fine sieve to remove seeds. Keep warm.
  9. When ready to serve, preheat 1/4 cup brandy.
  10. Pour brandy on top of warm raspberry sauce, then ignite with LONG match.
  11. Immediately, & with a long-handled dipper, spoon flaming sauce over pears, & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.19 Kcal (432 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 5.2mg 2%
Sodium 16.7mg 1%
Potassium 51.9mg 1%
Total Carbs 8.85g 3%
Sugars 6.36g 25%
Dietary Fiber 1.13g 5%
Protein 1.58g 3%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 181.9 Kcal (762 kJ)
Calories from fat 74.24 Kcal
% Daily Value*
Total Fat 8.25g 7%
Cholesterol 9.16mg 2%
Sodium 29.44mg 1%
Potassium 91.49mg 1%
Total Carbs 15.59g 3%
Sugars 11.21g 25%
Dietary Fiber 2g 5%
Protein 2.79g 3%
Vitamin C 1.9mg 2%
Iron 0.4mg 1%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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