Flamenco Sauce Recipe

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Flamenco Sauce
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Ingredients:

Directions:

  1. Heat a deep skillet until a drop of water sizzles quickly away; add olive oil.
  2. Add mushrooms, tomatoes, olives, garlic, and scallions and saute until mushrooms are limp.
  3. Add Tabasco, Marsala, and pepper; cover and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.95 Kcal (398 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 10%
Sodium 258.19mg 11%
Potassium 220.68mg 5%
Total Carbs 6.99g 2%
Sugars 2.32g 9%
Dietary Fiber 1g 4%
Protein 1.11g 2%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 184.6 Kcal (773 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 10%
Sodium 501.96mg 11%
Potassium 429.03mg 5%
Total Carbs 13.59g 2%
Sugars 4.51g 9%
Dietary Fiber 1.94g 4%
Protein 2.15g 2%
Vitamin C 6mg 5%
Iron 1.2mg 3%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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