Directions:
- Cook the cleaned small fish, the cubed potatoes and the rings of onion in water that just covers them.
- Bring to boil and add the paprika. Add hot paprika according to your taste.
- When tender, pass it through a sieve, then add enough water to obtain a thick soup.
- Add the green peppers and the tomato.
- Place the fish fillets into the soup with the salt, and simmer for another 20-30 minutes.
- Serve by carefully removing the fish fillets with a skimmer and placing them in the plates, then ladle the soup cover them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.27 Kcal (2455 kJ) | ||
| Calories from fat | 304.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Sodium | 938.73mg | 39% | |
| Potassium | 1329.15mg | 28% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 44.32g | 89% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 52% | |
|---|---|---|---|
| Sodium | 348.65mg | 39% | |
| Potassium | 493.66mg | 28% | |
| Total Carbs | 9.92g | 9% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 4.93g | 53% | |
| Protein | 16.46g | 89% | |
| Vitamin C | 7.8mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 23% | |
| Calcium | 72.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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