Fish With Artichoke Lemon Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup marinated artichoke hearts, drained well
1 tbsp capers, drained
1 tbsp fresh parsley, minced
1/2 tsp garlic, minced
1 tbsp chicken broth or 1 tbsp clam juice
1 egg yolk, at room temperature
1 tsp fresh lemon juice
1/4 cup olive oil
6 fish fillets
6 slices lemons

Directions:

In a blender or food processor, puree the artichoke hearts with the capers, parsley, garlic, broth, egg holk and lemon juice, scraping down the sides.
With the motor running, add the olive oil in a thin stream, blending teh sauce until it is smooth.
Add salt and pepper to taste.
Spoon the sauce around the cooked fish fillets and then garnish with the lemon slices and more parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.89 Kcal (854 kJ)
Calories from fat	143.19 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	27.28mg	9%
Sodium	206.41mg	9%
Potassium	298.05mg	6%
Total Carbs	9.05g	3%
Sugars	2.15g	9%
Dietary Fiber	3.98g	16%
Protein	8.33g	17%
Vitamin C	33.2mg	55%
Iron	1.4mg	8%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	172.62 Kcal (723 kJ)
Calories from fat	121.23 Kcal
		% Daily Value*
Total Fat	13.47g	24%
Cholesterol	23.1mg	9%
Sodium	174.75mg	9%
Potassium	252.34mg	6%
Total Carbs	7.66g	3%
Sugars	1.82g	9%
Dietary Fiber	3.37g	16%
Protein	7.05g	17%
Vitamin C	28.1mg	55%
Iron	1.1mg	8%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Muffulettas

Boneless skinless chicken breast halves, Vegetable oil and 17 more..
Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )

Zucchini (round type ), Tuna in vegetable oil and 16 more..
Zucchini Fritters

Ingredients : makes about 4 fritters, Zucchini, Salt and 10 more..
Baked Stuffed Shrimp with Crabmeat Stuffing

Fresh lump crabmeat, shells removed (or 2 cans of canned ... and 17 more..
Zucchini Fritters

Zucchini , about 2 medium, Salt, Lemon zest and 6 more..
Shrimp and Orzo Salad

Olive oil, White wine vinegar, Garlic, minced and 11 more..
Romano's Macaroni Grill Chicken Scaloppine

Lemon juice, White wine, Heavy cream, Butter (4 sticks) and 10 more..
Dolmas (Stuffed Grape Leaves)

Chicken broth, Ground beef, Ground lamb, Rice (uncooked ) and 9 more..
Chicken Tagine With Lemon

Garlic cloves, peeled and chopped, Fresh cilantro and 14 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Pan-Fried Fish With Creamy Lemon Sauce for Two
Roasted Fish with Light Herb Sauce

Haddock fillets (6 oz each), Olive oil, Salt, Pepper and 5 more..
Beer Battered Fish With Dipping Sauce

Self raising flour, Plain flour, Five-spice powder, Egg and 13 more..
Broccoli with Creamy Lemon sauce

Fat-free mayonnaise, Low-fat sour cream and 4 more..
Elk Steaks with Green Peppercorn Sauce

Elk steaks, Garlic, minced, Vegetable oil, Salt & pepper and 9 more..
Eggplant (Aubergine) With Hot Garlic Sauce

Chinese eggplants (these are long and slender-chinese gro... and 11 more..
Fish with Cream Sauce

Bread, cubed, Butter, cubed and 6 more..
Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese

Italian-seasoned breadcrumbs, Grated lemon rind, Salt and 5 more..
Artichoke Tartar Sauce

Artichoke bottoms, Red onion, finely chopped, Capers and 4 more..
Fish with South Seas Salsa

White wine or 1/4 cup white grape juice plus 1 tsp cider ... and 15 more..