Fish Taco Cabbage Wraps Recipe

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Fish Taco Cabbage Wraps
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Ingredients
9
Count
Nutrition
335
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pat fish dry with paper towels.
  2. Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.
  3. Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.51 Kcal (1401 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 29.53mg 10%
Sodium 414.22mg 17%
Potassium 1682.19mg 36%
Total Carbs 55.42g 18%
Sugars 28.2g 113%
Dietary Fiber 27.3g 109%
Protein 17.67g 35%
Vitamin C 336mg 560%
Iron 0.3mg 2%
Calcium 375.8mg 38%
Amount Per 100 g
Calories 34.29 Kcal (144 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 11%
Cholesterol 3.03mg 10%
Sodium 42.47mg 17%
Potassium 172.45mg 36%
Total Carbs 5.68g 18%
Sugars 2.89g 113%
Dietary Fiber 2.8g 109%
Protein 1.81g 35%
Vitamin C 34.5mg 560%
Calcium 38.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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