Ingredients:
- 8 oz fishstock
- 2 zucchines sliced in 1/2'' pieces
- 1 fennel pump trimmed and thinly sliced
- hadful of fresh basis leaves
- 5 tbsp lowfat freme fraiche
Directions:
- In a cookin pot,put pasta sauce,fish stock and wine. bring to boil and simmer for 3-4 minutes. add the zucchinis and the fennel and cook for further 4 monutes.add the basil leaves. lower temperature and add the fish and cook for 3 minutes. do not stir too much otheriwse fish will disintegrate. mix the chilli with the creme fraiche and season.
- Ladle soup in nice deep dishes. put a dollop of the creme fresh mix
- Have some good crusty bread on hand to dunk if necessary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 18% | |
| Sodium | 517.22mg | 22% | |
| Potassium | 408.25mg | 9% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 18% | |
| Sodium | 249.88mg | 22% | |
| Potassium | 197.24mg | 9% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 8.83g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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