Directions:
- In a large soup pot, heat the oil and brown the stew beef.
- Add the onions and garlic and cook for about 5 minutes, then add the chili powder, the New Mexico and Ancho chile powders, paprika, cumin and bay leaf; cook, stirring frequently, another 5 minutes.
- Add the broth, tomatoes and beer and simmer, covered, for 2 hours.
- Add the beans, cilantro, lemon juice, molasses, oregano and thyme and simmer another 30 minutes.
- Stir in enough masa harina (to which a little water has been added to make it blend well) to thicken and simmer just long enough to absorb the masa and thicken up a bit.
- Serve with chopped onion, some grated Cheddar cheese and some fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 233.12mg | 10% | |
| Potassium | 569.79mg | 12% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 18% | |
| Sodium | 126.2mg | 10% | |
| Potassium | 308.46mg | 12% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 3.43g | 25% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 10.85g | 40% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 1.7mg | 17% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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