Fire Roasted Tomatoes Recipe

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Fire Roasted Tomatoes
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Ingredients:

  • 10-12 plum tomatoes halved , lengthwise
  • 2-3 clove garlic minced
  • 1 tbsp italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place tomatoes cut side up in foil lined pan sprayed with Pam. Mix spices with 1/4 cup oil. Spoon over tomatoes. Drizzle with 2 Tablespoons oil. Roast 45-60 minutes in 400 degree oven till soft and brown on top.
  2. Coarsely mash half the tomatoes with remaining oil and toss with pasta and remaining tomatoes. Sprinkle with parmesan and crushed red pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.95 Kcal (1490 kJ)
Calories from fat 257.12 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 18.81mg 6%
Sodium 302.99mg 13%
Potassium 428.07mg 9%
Total Carbs 21.8g 7%
Sugars 5.15g 21%
Dietary Fiber 1.79g 7%
Protein 4.69g 9%
Vitamin C 24.9mg 42%
Iron 0.6mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 44%
Cholesterol 7.27mg 6%
Sodium 117.15mg 13%
Potassium 165.51mg 9%
Total Carbs 8.43g 7%
Sugars 1.99g 21%
Dietary Fiber 0.69g 7%
Protein 1.81g 9%
Vitamin C 9.6mg 42%
Iron 0.2mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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