Fire Cracker Salmon Filet Recipe

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Fire Cracker Salmon Filet
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Ingredients:

Directions:

  1. Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt. Whisk together well, and pour over the fish. Cover and marinate the fish in the refrigerator for 4 to 6 hours.
  2. Prepare an outdoor grill with coals about 5 inches from the grate, and lightly oil the grate.
  3. Grill the fillets 5 inches from coals for 10 minutes per inch of thickness, measured at the thickest part, or until fish just flakes with a fork. Turn over halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.51 Kcal (1212 kJ)
Calories from fat 172.18 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 52.13mg 17%
Sodium 724.66mg 30%
Potassium 445.54mg 9%
Total Carbs 3.33g 1%
Sugars 2.62g 10%
Dietary Fiber 0.14g 1%
Protein 24.54g 49%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 198.81 Kcal (832 kJ)
Calories from fat 118.24 Kcal
% Daily Value*
Total Fat 13.14g 29%
Cholesterol 35.8mg 17%
Sodium 497.63mg 30%
Potassium 305.96mg 9%
Total Carbs 2.29g 1%
Sugars 1.8g 10%
Dietary Fiber 0.1g 1%
Protein 16.85g 49%
Vitamin C 1mg 3%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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