Directions:
- Preheat oven to 350 degrees
- Place fish, wine, and lemon juice in a buttered baking dish, marinate for 30 minutes
- Place fish in oven for 30 minutes
- Make a pale, golden roux with the butter and flour
- Combine the milk and cream; add slowly to the roux stirring constantly to a very thick consistency
- When the fish is removed from the oven, transfer the wine mixture to the sauce mixture and heat stirring to thicken.
- Preheat the broiler
- Upon thickening, pour the sauce over the fish
- Add the peas
- Sprinkle the cheese over all
- Place under the broiler until the cheese browns
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2881.77 Kcal (12065 kJ) | ||
| Calories from fat | 954.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.02g | 163% | |
|---|---|---|---|
| Cholesterol | 742.79mg | 248% | |
| Sodium | 2338.17mg | 97% | |
| Potassium | 7839.99mg | 167% | |
| Total Carbs | 86.33g | 29% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 293.8g | 588% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 17.5mg | 97% | |
| Calcium | 1408.2mg | 141% | |
| Amount Per 100 g | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 163% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 248% | |
| Sodium | 93.82mg | 97% | |
| Potassium | 314.59mg | 167% | |
| Total Carbs | 3.46g | 29% | |
| Sugars | 0.76g | 76% | |
| Dietary Fiber | 0.39g | 39% | |
| Protein | 11.79g | 588% | |
| Vitamin C | 2.4mg | 99% | |
| Iron | 0.7mg | 97% | |
| Calcium | 56.5mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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