Directions:
- Combine first 5 ingredients in a small bowl; set aside.
- Sprinkle pepper and salt over both sides of steaks.
- Heat a medium nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add steaks; cook 2 minutes on each side.
- Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness.
- Transfer steaks to a platter; cover and keep warm.
- Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes).
- Serve sauce over beef; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.16 Kcal (340 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 165.93mg | 7% | |
| Potassium | 114.69mg | 2% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 5% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 9% | |
| Sodium | 226.28mg | 7% | |
| Potassium | 156.41mg | 2% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.98g | 16% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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