Filet Mignon, Pan-Crisped Sweet Onions, and Honey-Mustard Sauce Recipe

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Filet Mignon, Pan-Crisped Sweet Onions, and Honey-Mustard Sauce
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Ingredients:

Directions:

  1. Sauce: Heat oil in a heavy saucepan. Add onions, garlic, carrots, celery, bay leaves, and peppercorn to the hot pan and sauté over medium-heat for about 5 minutes, stirring occasionally until golden brown. Deglaze pan with the wine and add the stock, mustard, and honey.
  2. Reduce liquid to about 2 1/2 cups, stirring constantly until the sauce is thick enough to coat the back of a spoon.
  3. Strain through a finemesh sieve into a clean saucepan (discard the solids) and return to the heat. Whisk in the butter, a little at a time, and mix thoroughly.
  4. Keep the sauce warm over hot water in a double boiler.
  5. Onions: Heat oil in a deep fryer or heavy saucepan (there should be enough to come at least 1 1/2 inches up the sides of the pan).
  6. Place flour on a plate and lightly dredge the onions in the flour.
  7. When the oil is hot, fry the onions for about 7 minutes over medium-high heat, turning constantly but gently, until golden brown.
  8. Drain on paper towels, and keep warm.
  9. Season the steaks with salt and pepper. Grill for 6 minutes per side for medium-rare or about 7 minutes per side for medium.
  10. Place a steak in the center of each warm serving plate and spoon the sauce around the meat.
  11. Place a handful of the onions on top of each filet and the rest on the side. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1697.95 Kcal (7109 kJ)
Calories from fat 1064.8 Kcal
% Daily Value*
Total Fat 118.31g 182%
Cholesterol 107.34mg 36%
Sodium 2388.57mg 100%
Potassium 1127.87mg 24%
Total Carbs 129.58g 43%
Sugars 50.09g 200%
Dietary Fiber 13.24g 53%
Protein 29.78g 60%
Vitamin C 26.7mg 44%
Vitamin A 0.6mg 20%
Iron 5mg 28%
Calcium 336mg 34%
Amount Per 100 g
Calories 161.6 Kcal (677 kJ)
Calories from fat 101.34 Kcal
% Daily Value*
Total Fat 11.26g 182%
Cholesterol 10.22mg 36%
Sodium 227.33mg 100%
Potassium 107.34mg 24%
Total Carbs 12.33g 43%
Sugars 4.77g 200%
Dietary Fiber 1.26g 53%
Protein 2.83g 60%
Vitamin C 2.5mg 44%
Vitamin A 0.1mg 20%
Iron 0.5mg 28%
Calcium 32mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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