Figs in Honey Recipe

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Figs in Honey
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Ingredients:

Directions:

  1. Place figs, ginger wine, orange juice and honey in a heavy base (not aluminium) saucepan and bring almost to the boil. Reduce heat and simmer for about 45 minutes until syrupy.
  2. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.12 Kcal (746 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 37.57mg 13%
Sodium 233.66mg 10%
Potassium 257.67mg 5%
Total Carbs 38.32g 13%
Sugars 24.28g 97%
Dietary Fiber 4.15g 17%
Protein 5.99g 12%
Vitamin C 15.9mg 26%
Iron 0.5mg 3%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 27.61mg 13%
Sodium 171.7mg 10%
Potassium 189.35mg 5%
Total Carbs 28.16g 13%
Sugars 17.84g 97%
Dietary Fiber 3.05g 17%
Protein 4.4g 12%
Vitamin C 11.7mg 26%
Iron 0.4mg 3%
Calcium 45.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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