Fig Preserves Recipe

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Fig Preserves
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Ingredients:

Directions:

  1. Wash figs gently in cold water.
  2. Place in a large bowl, fill with cool water and soak for 20 minutes.
  3. Make a syrup by boiling the sugar and water together in a large saucepan.
  4. When syrup is clear and just thick, around 15 minutes add figs and lemon slices.
  5. Bring to a boil over high heat.
  6. Boil hard 1 minute.
  7. Lower heat and simmer for 30 minutes.
  8. Remove from heat.
  9. Carefully pour into a blender and pulse to grind figs and lemon slices.
  10. You may want to cook down for 10 or 15 more minutes to desired thickness.
  11. Ladle into clean hot sterile jars and process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.27 Kcal (2095 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.4mg 0%
Potassium 359.38mg 8%
Total Carbs 129.16g 43%
Sugars 124.33g 497%
Dietary Fiber 4.68g 19%
Protein 1.56g 3%
Vitamin C 5.6mg 9%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 169.29 Kcal (709 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.15mg 0%
Potassium 121.62mg 8%
Total Carbs 43.71g 43%
Sugars 42.08g 497%
Dietary Fiber 1.58g 19%
Protein 0.53g 3%
Vitamin C 1.9mg 9%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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