Fiesta Tamale Pie Recipe

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Fiesta Tamale Pie
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Ingredients:

Directions:

  1. In a large bowl, mix cornmeal and broth; let stand 5 minutes. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 quart slow cooker. Cover and cook on low 5-7 hours or until set. Sprinkle cheese over top; cover and cook another 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.31 Kcal (1015 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 22.68mg 8%
Sodium 440.46mg 18%
Potassium 182.58mg 4%
Total Carbs 29.93g 10%
Sugars 3.81g 15%
Dietary Fiber 1.76g 7%
Protein 12.18g 24%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 206.96 Kcal (867 kJ)
Calories from fat 66.11 Kcal
% Daily Value*
Total Fat 7.35g 13%
Cholesterol 19.37mg 8%
Sodium 376.21mg 18%
Potassium 155.95mg 4%
Total Carbs 25.56g 10%
Sugars 3.26g 15%
Dietary Fiber 1.5g 7%
Protein 10.4g 24%
Vitamin C 0.1mg 0%
Iron 2mg 13%
Calcium 128.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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