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Fiery turkey fillets with mango salsa Recipe

Fiery turkey fillets with mango salsa Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1/2 cup chopped cilantro
1/2 cup lime juice
1/4 cup finely minced onion
3 tsp chi mayo or new mexican chile powder
2 tbsp chopped oregano
1 tbsp ancho chile powder
2 tbsp white wine
2 tbsp olive oil
2 tbsp minced chipotle chiles in adobo sauce
1/2 tsp salt
3 lb boneless turkey breast half skinned and cut into 8 pieces

Directions:

For turkey
Combine cilantro and next 11 ingredients ( through garlic) in large ziplock bag. Add turkey fillets seal and marinate for one hour , turning the bag occasionally .
Preheat grill to medium high heat
Remove turkey fillets reserving marinade. Place marinade in small saucepan . Bring to a boil over medium high heat cook 2 minutes. Remove from heat. Set aside 1/2 cup cooked marinade to serve as sauce use remaining to baste turkey
Place fillets on coated grill rack. Grill 5 minutes each side until done basting as needed
Make salsa see recipe serve together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.98 Kcal (1306 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	111.28mg	37%
Sodium	295.53mg	12%
Potassium	509.97mg	11%
Total Carbs	3.14g	1%
Sugars	0.66g	3%
Dietary Fiber	0.92g	4%
Protein	37.78g	76%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	152.66 Kcal (639 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	24%
Cholesterol	54.45mg	37%
Sodium	144.62mg	12%
Potassium	249.55mg	11%
Total Carbs	1.54g	1%
Sugars	0.32g	3%
Dietary Fiber	0.45g	4%
Protein	18.49g	76%
Vitamin C	2.5mg	9%
Vitamin A	0.2mg	11%
Iron	1.1mg	13%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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