Field Greens with Pears, Brussels Sprouts, Fennel, and Mint Recipe

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Field Greens with Pears, Brussels Sprouts, Fennel, and Mint
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Ingredients
13
Count
Nutrition
1350
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Sprinkle with chives and mint. Drizzle with lemon juice and olive oil, and add sea salt and pepper. Toss gently to coat. Top with pecorino Romano, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.07 Kcal (5652 kJ)
Calories from fat 632.84 Kcal
% Daily Value*
Total Fat 70.32g 108%
Cholesterol 9.45mg 3%
Sodium 787.18mg 33%
Potassium 7646.17mg 163%
Total Carbs 148.06g 49%
Sugars 41.82g 167%
Dietary Fiber 80.51g 322%
Protein 43.53g 87%
Vitamin C 369.4mg 616%
Vitamin A 1.5mg 49%
Iron 199.6mg 1109%
Calcium 1223mg 122%
Amount Per 100 g
Calories 53.08 Kcal (222 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 108%
Cholesterol 0.37mg 3%
Sodium 30.95mg 33%
Potassium 300.61mg 163%
Total Carbs 5.82g 49%
Sugars 1.64g 167%
Dietary Fiber 3.17g 322%
Protein 1.71g 87%
Vitamin C 14.5mg 616%
Vitamin A 0.1mg 49%
Iron 7.8mg 1109%
Calcium 48.1mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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